6 Incredible Benefits of Infrared Saunas for Wellness
At Altha, we’re committed to helping you feel relaxed, rejuvenated, and cared for from the moment you arrive. That’s why we’re excited to offer complimentary access to our infrared sauna with every treatment lasting over an hour.
Why are we including this as part of your experience? We’ve chosen to include infrared sauna use as it enhances the benefits of our treatments, setting the stage for a truly restorative experience. Because the rewards of using an infrared sauna before your treatment go far beyond relaxation—they help prepare your body and mind to make the most of your time with us.
If you’re searching for a way to improve your overall wellness, an infrared sauna could be just what you need. Infrared saunas are a modern twist on a centuries-old tradition, offering a host of benefits for the mind and body. At Altha, we’re proud to offer this innovative facility to help you look and feel your best.
What Is an Infrared Sauna?
Unlike traditional saunas that use steam or heated air, infrared saunas use gentle infrared light to generate heat which directly warms your body. This heat penetrates deeper into your skin, warming your body from the inside out without making the surrounding air unbearably hot.
This unique method not only makes infrared saunas more comfortable (and therefore more effective) for many people but also allows for a host of additional health and wellness benefits.
Why Use the Infrared Sauna Before Your Treatment?
1. Relaxation and Stress Reduction
The soothing warmth of the sauna can lower cortisol levels, helping you feel more relaxed and balanced. It’s the perfect way to disconnect, recharge, and reduce the mental clutter of a busy day. By the time you’re on the massage table or having a facial, your body is already in a state of calm, which allows you to enjoy your treatment even more.
2. Muscle Preparation
The heat from the infrared sauna helps to reduce inflammation, loosens and soothes sore, tight muscles and improves circulation, making it easier for your therapist to address tension during a massage. You’ll feel the benefits of your treatment more deeply and leave feeling even lighter.
3. Boosted Immunity
The infrared heat can raise your core body temperature slightly, mimicking a fever-like state. This can help boost your immune system, making your body better equipped to fight off illness.
4. Enhanced Skin Benefits
Infrared saunas promote increased circulation, which delivers nutrients and oxygen to your skin. The increased circulation and gentle heat from the sauna prime your skin for a facial or body treatment as it boosts oxygen delivery to your skin. The result? A radiant, healthy glow and making skincare treatments more effective. Regular use can also help reduce the appearance of fine lines, acne, and other skin concerns.
5. Improved Detoxification
Infrared saunas stimulate sweat glands which helps your body release toxins and impurities. It’s a natural and effective way to detox your body. Starting your visit with a sauna session enhances your overall detox experience, especially when paired with one of our body wrap treatments.
6. Boosts Overall Treatment Effectiveness
Using the infrared sauna before your treatment helps your body fully prepare to absorb all the benefits of your session. Whether you’re here for a massage, facial, or one of our body wrap treatments, the sauna creates the perfect foundation for a truly transformative experience.
How Often Should You Use an Infrared Sauna?
The frequency of your infrared sauna sessions depends on your wellness goals and individual preferences. For general relaxation and skin benefits, a session before every treatment is ideal.
Ready to Experience the Benefits for Yourself?
Step into our infrared sauna and feel the stress melt away while you enjoy all the incredible benefits for your body and mind.
Your journey to wellness and relaxation starts now.